Jessica McCabe 'How to ADHD'

Jessica McCabe is the creator and host of How to ADHD, the most popular ADHD-focused channel on YouTube, and the New York Times bestselling author of How to ADHD. Through her work, Jessica has become one of the most trusted voices in ADHD education, known for translating complex research into practical, compassionate strategies that help people work with their brains, not against them.

Inspired by her own experiences navigating ADHD, Jessica founded How to ADHD with a clear mission: to organize and share information in ways that are accessible, actionable, and genuinely helpful for neurodivergent people. Her content focuses on real-world challenges such as executive function, time management, rejection sensitivity, and emotional regulation, using ADHD-friendly design, humor, and community insight to make learning possible even on hard brain days. Jessica’s TED Talk has been viewed over 12 million times on Facebook and more than 1.5 million times on TED.com, helping spark global conversations around ADHD and neurodiversity. Across her channel and book, Jessica reframes ADHD as a neurodevelopmental difference rather than a flaw to be fixed—encouraging hundreds of thousands of people to work with their brains, not against them.

Jessica has spoken at numerous conferences and internally at companies like: Amazon, HBCS Bank, Scripps, Stanford, Shell, Moody Analytics. Brand partnerships include: Audible, Chomps, Headspace, Skylight and Notion.

Jessica is currently writing her second book as well as adapting her first book How to ADHD to a Young Adult book.

Contact: Linnea Toney
Email: Linnea@underscoretalent.com